Recovering from the Holiday Season

Christmas-timeChristmas and New Year celebrations are always a potentially fun time away from the humdrum of everyday life.  But what can also happen is that people get so off schedule, they eat way more than their bodies are accustomed to and do not get any exercise.  This can leave one feeling quite out of sorts.  To avoid such difficulties, set up a plan and stick with it.  Magazines from the National Magazine Exchange at this time of year, often contain articles on coping with the holiday season.  Follow these tips.  They are tried and tested and not too difficult to implement.  They can make a world of difference to how you say goodbye to 2012 and greet 2013.  Try it; try to have a great end to this year and a positive, relaxed and healthy start to next.

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